Directions:
- Separate the broccoli heads into small florets. Peel and slice the stems. Blanch the florets and stems in boiling salted water 3-4 minutes until crisp-tender. Drain thoroughly and set aside.
- (Note: I often use frozen broccoli. When I do, I skip the above steps and put it directly in the skillet.).
- Cut tomatoes lengthwise into eighths; set aside.
- Stir-fry ginger for a few seconds. Add broccoli, tomatoes, and red pepper. Stir fry 2-3 minutes or till vegetables are heated through. Add 1-2 Tbsp water (I add tomato juice) and continue to stir fry for about 30 seconds.
- Serve hot, room temperature, or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.77mg | 2% | |
| Potassium | 375.27mg | 8% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 102mg | 170% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.06 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.33mg | 2% | |
| Potassium | 311.27mg | 8% | |
| Total Carbs | 6.82g | 3% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 2.88g | 14% | |
| Protein | 2.88g | 7% | |
| Vitamin C | 84.6mg | 170% | |
| Iron | 0.9mg | 6% | |
| Calcium | 44.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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