Spiced Broccoli and Tomatoes Recipe

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Spiced Broccoli and Tomatoes
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Ingredients:

  • 1 (14 oz) can tomatoes, diced
  • 1 tbsp gingerroot, peeled and shredded
  • 1/8 tsp red pepper
  • salt and pepper

Directions:

  1. Separate the broccoli heads into small florets. Peel and slice the stems. Blanch the florets and stems in boiling salted water 3-4 minutes until crisp-tender. Drain thoroughly and set aside.
  2. (Note: I often use frozen broccoli. When I do, I skip the above steps and put it directly in the skillet.).
  3. Cut tomatoes lengthwise into eighths; set aside.
  4. Stir-fry ginger for a few seconds. Add broccoli, tomatoes, and red pepper. Stir fry 2-3 minutes or till vegetables are heated through. Add 1-2 Tbsp water (I add tomato juice) and continue to stir fry for about 30 seconds.
  5. Serve hot, room temperature, or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.85 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.77mg 2%
Potassium 375.27mg 8%
Total Carbs 8.23g 3%
Sugars 2.48g 10%
Dietary Fiber 3.47g 14%
Protein 3.47g 7%
Vitamin C 102mg 170%
Iron 1.1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 33.06 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.33mg 2%
Potassium 311.27mg 8%
Total Carbs 6.82g 3%
Sugars 2.06g 10%
Dietary Fiber 2.88g 14%
Protein 2.88g 7%
Vitamin C 84.6mg 170%
Iron 0.9mg 6%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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