Directions:
- In a large skillet, heat oil for frying.
- In a grocery or ziplock bag, combine flour, breadcrumbs, cornmeal, garlic powder, paprika, seasoning salt, pepper, and cayenne pepper. Mix well.
- Rinse chicken breasts off with water and throw into the bag. Shake and coat completely.
- Fry chicken breasts in hot oil until browned and white on the inside.
- Take out of oil and let sit, without cutting into the chicken, 10 minutes.
- Meanwhile, in large bowl combine lettuce, carrots, cucumber, onions, onion rings, olive oil, salt, and pepper. Toss to coat.
- Dice chicken in bite size pieces and toss into the salad.
- Serve in bowls. Fill individual bowls half way with salad mix and drizzle on BBQ sauce over the whole top. Fill bowls near the top of the bowls and drizzle with ranch dressing.
- Coat with garilc croutons, or more french friend onion rings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.37 Kcal (2551 kJ) | ||
| Calories from fat | 233.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Cholesterol | 63.61mg | 21% | |
| Sodium | 1890.52mg | 79% | |
| Potassium | 565.15mg | 12% | |
| Total Carbs | 69.19g | 23% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 40% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 21% | |
| Sodium | 601.58mg | 79% | |
| Potassium | 179.84mg | 12% | |
| Total Carbs | 22.02g | 23% | |
| Sugars | 5.38g | 68% | |
| Dietary Fiber | 1.97g | 25% | |
| Protein | 8.13g | 51% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 20% | |
| Calcium | 45.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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