Crunchy Baked Chicken Strips Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425° and spray a large cookie sheet with no stick cooking spray.
In a shallow pan, mix together bread crumbs, Parmesan cheese, garlic powder, basil, oregano and black pepper.
In another shallow dish, beat eggs together with olive oil and water.
Cut each chicken breast into 6 strips.
Dip each side of each piece of chicken into egg mixture, then dredge in crumb mixture.
Place on baking sheet.
Bake for about 15 minutes or until golden brown, turning once, halfway through cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.05 Kcal (2408 kJ)
Calories from fat	195.65 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	232.08mg	77%
Sodium	1323.82mg	55%
Potassium	759.3mg	16%
Total Carbs	34.95g	12%
Sugars	3.74g	15%
Dietary Fiber	2.34g	9%
Protein	58.93g	118%
Iron	3.1mg	17%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	124.47 Kcal (521 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	33%
Cholesterol	50.23mg	77%
Sodium	286.54mg	55%
Potassium	164.35mg	16%
Total Carbs	7.56g	12%
Sugars	0.81g	15%
Dietary Fiber	0.51g	9%
Protein	12.76g	118%
Iron	0.7mg	17%
Calcium	51.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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