Vegetarian Baked Ziti Recipe

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Vegetarian Baked Ziti
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Ingredients:

Directions:

  1. Cook the ziti to just before al dente.
  2. Coat a 9'x12 baking dish with olive oil. Set aside.
  3. In a skillet, heat the remaining olive oil over medium-high heat. Cook the onion until translucent.
  4. Add the garlic and cook for 1 minute. Don't let the garlic brown.
  5. Crush the tomatoes with your hands and add to the skillet. Add in the juice from the can.
  6. Cook for 3-5 minutes.
  7. In a large bowl mix the ricotta and mozarella cheeses.
  8. Add the parsley, basil, oregano, salt, red pepper, a few grinds of pepper, and mix.
  9. Add the tomato-onion mixture and mix well.
  10. When the ziti is drained add to the cheese mixture and toss well to coat the pasta.
  11. Spoon the mixture into the baking dish.
  12. Sprinkle the bread crumbs and parmesan cheese on top of the pasta.
  13. Bake at 400F for 20-30 minutes, or until lightly browned.
  14. Allow to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.04 Kcal (2102 kJ)
Calories from fat 234.29 Kcal
% Daily Value*
Total Fat 26.03g 40%
Cholesterol 54.91mg 18%
Sodium 759.64mg 32%
Potassium 251.09mg 5%
Total Carbs 11.43g 4%
Sugars 2.33g 9%
Dietary Fiber 2.35g 9%
Protein 29.95g 60%
Vitamin C 10.2mg 17%
Iron 0.9mg 5%
Calcium 806.9mg 81%
Amount Per 100 g
Calories 154.85 Kcal (648 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 40%
Cholesterol 16.94mg 18%
Sodium 234.3mg 32%
Potassium 77.44mg 5%
Total Carbs 3.53g 4%
Sugars 0.72g 9%
Dietary Fiber 0.72g 9%
Protein 9.24g 60%
Vitamin C 3.2mg 17%
Iron 0.3mg 5%
Calcium 248.9mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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