Baked Bananas with Chocolate Recipe

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Baked Bananas with Chocolate
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Ingredients:

Directions:

  1. Divide half the bananas into two 1 cup ramekins.
  2. Sprinkle half the chocolate over each.
  3. Divide other half of banana and chocolate on top.
  4. Stir together cream and vanilla.
  5. Pour over mixture.
  6. Bake in middle of oven 450 degrees for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.95 Kcal (988 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 25.37mg 8%
Sodium 26.08mg 1%
Potassium 374.38mg 8%
Total Carbs 39.69g 13%
Sugars 24.73g 99%
Dietary Fiber 3.6g 14%
Protein 2.16g 4%
Vitamin C 9.2mg 15%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 162.28 Kcal (679 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 14%
Cholesterol 17.45mg 8%
Sodium 17.94mg 1%
Potassium 257.49mg 8%
Total Carbs 27.3g 13%
Sugars 17.01g 99%
Dietary Fiber 2.47g 14%
Protein 1.49g 4%
Vitamin C 6.4mg 15%
Iron 0.2mg 2%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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