Crunchy Asian Coleslaw Recipe

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Crunchy Asian Coleslaw
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Ingredients:

Directions:

  1. Preheat oven 350 deg.
  2. Place crushed Ramen noodles, almonds, and sunflower seeds on a jelly roll pan and bake for 5-7 minute Watch closely so they don't burn. Cool until needed.
  3. Mix dressing in a small bowl. Can be done ahead of time.
  4. In a large bowl, mix coleslaw mix, carrots, and green onion. When noodle mixture is cooled and you are ready to serve, add to the cabbage mixture. Stir in the dressing and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.03 Kcal (1394 kJ)
Calories from fat 252.01 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 3.02mg 1%
Sodium 303.97mg 13%
Potassium 197.83mg 4%
Total Carbs 17.45g 6%
Sugars 1.76g 7%
Dietary Fiber 2.56g 10%
Protein 5.09g 10%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 347.41 Kcal (1455 kJ)
Calories from fat 262.88 Kcal
% Daily Value*
Total Fat 29.21g 43%
Cholesterol 3.15mg 1%
Sodium 317.1mg 13%
Potassium 206.37mg 4%
Total Carbs 18.2g 6%
Sugars 1.84g 7%
Dietary Fiber 2.67g 10%
Protein 5.31g 10%
Vitamin C 13.9mg 22%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 57.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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