Directions:
- Mix dressing with seasoning packet from the ramen noodle soup mix* I used 1/4cup kraft italian and 1/4 cup of tuscan salad dressing. Mix until smooth.
- Break apart noodles and place in a bowl when you are ready to serve add the slaw, onions, and toasted almonds and seeds. Mix slightly.
- Add dressing mixture toss to coat and serve. Do not do this to far in advance of serving your meal or the noodles will go soggy. This is also no the greatest salad when serving as leftovers due to the fact that the noodles become soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 296.79mg | 12% | |
| Potassium | 112.88mg | 2% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 288.28 Kcal (1207 kJ) | ||
| Calories from fat | 165.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 14% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 0% | |
| Sodium | 599.57mg | 12% | |
| Potassium | 228.04mg | 2% | |
| Total Carbs | 25.57g | 4% | |
| Sugars | 3.61g | 7% | |
| Dietary Fiber | 3.42g | 7% | |
| Protein | 7.27g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 3.6mg | 10% | |
| Calcium | 147.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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