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Crunchy Broccoli Coleslaw Recipe

Crunchy Broccoli Coleslaw Recipe

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Ingredients:

Serving

1 (12 oz) bag broccoli slaw mix
1 (8 oz) can pineapple tidbits, drained
1 carrot, grated
1/2 cup craisins
1/2 cup slivered almonds
1/4 cup wine vinegar
1/4 cup sugar
1/4 cup canola oil
1 tsp lemon juice

Directions:

In a medium size bowl mix broccoli slaw, drained pineapple tidbits, grated carrot and craisins.
In another snall bowl mix dressing ingredients. Pour over slaw mixture. Toss to blend.
Let marinate at least 2 hours before serving. Sprinkle almonds on top prior to serving.
Enjoy this wonderful salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.44 Kcal (617 kJ)
Calories from fat	85.73 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Sodium	7.48mg	0%
Potassium	75.25mg	2%
Total Carbs	15.46g	5%
Sugars	11.76g	47%
Dietary Fiber	2.01g	8%
Protein	1.64g	3%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	320.91 Kcal (1344 kJ)
Calories from fat	186.61 Kcal
		% Daily Value*
Total Fat	20.73g	15%
Sodium	16.28mg	0%
Potassium	163.78mg	2%
Total Carbs	33.64g	5%
Sugars	25.59g	47%
Dietary Fiber	4.37g	8%
Protein	3.57g	3%
Vitamin C	8.3mg	6%
Vitamin A	0.2mg	3%
Iron	0.8mg	2%
Calcium	48.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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