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Sweet-And-Sour Coleslaw Recipe

Sweet-And-Sour Coleslaw Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple, undrained
1 small cabbage, shredded , about 6 cups
2 medium red delicious apples, unpeeled, cored, and chopped
2 medium carrots, scraped and shredded
1 small onion, finely chopped
1/2 cup raisins
1/4 cup white vinegar
1/4 cup vegetable oil
1 tbsp sugar (to taste)
1/4 tsp salt
1/4 tsp pepper
1/8 tsp celery seed
cabbage leaf (optional)

Directions:

Drain pineapple, reserving 3 tablespoons juice; juice set aside.
Combine pineapple and next 5 ingredients in a large bowl.
Combine reserved juice, vinegar, and next 5 ingredients; pour over cabbage mixture, tossing gently.
Cover and chill at least 1 hour.
Serve in a cabbage-lined bowl, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.21 Kcal (344 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Sodium	55.43mg	2%
Potassium	162.37mg	3%
Total Carbs	12.03g	4%
Sugars	4.79g	19%
Dietary Fiber	2.19g	9%
Protein	0.64g	1%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	97.11 Kcal (407 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	6%
Sodium	65.47mg	2%
Potassium	191.8mg	3%
Total Carbs	14.21g	4%
Sugars	5.66g	19%
Dietary Fiber	2.59g	9%
Protein	0.76g	1%
Vitamin C	14.7mg	21%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	23.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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