Crunchy Apple-Pecan Slaw Recipe

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Crunchy Apple-Pecan Slaw
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Ingredients:

Directions:

  1. In a large bowl, toss the cabbage, apples, pecans, raisins and onions. In a small bowl, whisk the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate until serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.91 Kcal (682 kJ)
Calories from fat 85.58 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 2.5mg 1%
Sodium 122.16mg 5%
Potassium 242.88mg 5%
Total Carbs 20.23g 7%
Sugars 13.87g 55%
Dietary Fiber 3.53g 14%
Protein 2.2g 4%
Vitamin C 16.2mg 27%
Iron 0.6mg 3%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 131.52 Kcal (551 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 15%
Cholesterol 2.02mg 1%
Sodium 98.62mg 5%
Potassium 196.07mg 5%
Total Carbs 16.33g 7%
Sugars 11.2g 55%
Dietary Fiber 2.85g 14%
Protein 1.77g 4%
Vitamin C 13.1mg 27%
Iron 0.5mg 3%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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