Crunchies Recipe

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Crunchies
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Ingredients:

Directions:

  1. Melt margarine and syrup together in a large pot.
  2. Add baking soda and stir.
  3. The mixture will froth up, just keep stirring until all of it has frothed up.
  4. Add all remaining ingredients and mix well.
  5. Press into a greased baking sheet.
  6. Dough must be 1 1/2 cm thick.
  7. Bake at 350F for 25 minutes.
  8. While still hot, cut into squares and leave to set before removing to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.55 Kcal (593 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 12%
Sodium 203.18mg 8%
Potassium 53.33mg 1%
Total Carbs 15.93g 5%
Sugars 5.53g 22%
Dietary Fiber 1.18g 5%
Protein 1.75g 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 29mg 3%
Amount Per 100 g
Calories 413.9 Kcal (1733 kJ)
Calories from fat 211.56 Kcal
% Daily Value*
Total Fat 23.51g 12%
Sodium 594.12mg 8%
Potassium 155.95mg 1%
Total Carbs 46.59g 5%
Sugars 16.18g 22%
Dietary Fiber 3.45g 5%
Protein 5.11g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 2.3mg 4%
Calcium 84.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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