Calories in Usda Bread, oatmeal

1345Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 500 g
Calories 1345 Kcal (5631 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3.5g 18%
Sodium 2235mg 93%
Potassium 710mg 15%
Total Carbs 242.5g 81%
Sugars 40.7g 163%
Dietary Fiber 20g 80%
Protein 42g 84%
Iron 13.5mg 75%
Calcium 330mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1345 calories) 500 g
  • Cal: 67.3 %
  • Fat: 33.8 %
  • Carb: 80.8 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.8%)
  • Protein (12.6%)
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