Crunch-Crunch-Crunch Mix Recipe

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Crunch-Crunch-Crunch Mix
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Ingredients:

  • 2 cup rice chex
  • 3 cup kasha go lean crunch cereal

Directions:

  1. Toss ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.18 Kcal (2479 kJ)
Calories from fat 249.08 Kcal
% Daily Value*
Total Fat 27.68g 43%
Sodium 483.69mg 20%
Potassium 832.49mg 18%
Total Carbs 74.88g 25%
Sugars 17.89g 72%
Dietary Fiber 7.53g 30%
Protein 17.61g 35%
Vitamin C 18.7mg 31%
Vitamin A 2mg 67%
Iron 20.5mg 114%
Calcium 274.8mg 27%
Amount Per 100 g
Calories 97.96 Kcal (410 kJ)
Calories from fat 41.2 Kcal
% Daily Value*
Total Fat 4.58g 43%
Sodium 80.01mg 20%
Potassium 137.71mg 18%
Total Carbs 12.39g 25%
Sugars 2.96g 72%
Dietary Fiber 1.25g 30%
Protein 2.91g 35%
Vitamin C 3.1mg 31%
Vitamin A 0.3mg 67%
Iron 3.4mg 114%
Calcium 45.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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