Crockpot Ham Recipe

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Crockpot Ham
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Ingredients:

  • 1/3 cup dark rum , spiced
  • 1 tbsp brown sugar
  • 1 tbsp honey
  • 1/2 tsp pepper

Directions:

  1. Place ham into crockpot.
  2. Mix together all remaining ingredients.
  3. Pour over ham.
  4. Cook on high for first hour.
  5. Reduce heat to low for next five hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 807.61 Kcal (3381 kJ)
Calories from fat 205.5 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 368.47mg 123%
Sodium 4351.96mg 181%
Potassium 2112.73mg 45%
Total Carbs 7.03g 2%
Sugars 6.67g 27%
Dietary Fiber 0.18g 1%
Protein 136.23g 272%
Vitamin C 0.1mg 0%
Iron 5.8mg 32%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 135.3 Kcal (566 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 35%
Cholesterol 61.73mg 123%
Sodium 729.1mg 181%
Potassium 353.95mg 45%
Total Carbs 1.18g 2%
Sugars 1.12g 27%
Dietary Fiber 0.03g 1%
Protein 22.82g 272%
Iron 1mg 32%
Calcium 13.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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