Crunchy Chunky Chicken Wrap Recipe

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Crunchy Chunky Chicken Wrap
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  1. Mix the dressing ingredients and spread on one side of the flour tortilla.
  2. Layer the chicken, carrots, pineapple, tomatoes, pecan pieces and lettuce in the middle of the tortilla and sprinkle with salt, pepper and red wine vinegar.
  3. Fold up one end of the tortilla, then roll the sides over the chicken mixture to enclose, eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.48 Kcal (2435 kJ)
Calories from fat 341.57 Kcal
% Daily Value*
Total Fat 37.95g 58%
Cholesterol 54.73mg 18%
Sodium 760.12mg 32%
Potassium 1078.73mg 23%
Total Carbs 43.48g 14%
Sugars 21.71g 87%
Dietary Fiber 4.96g 20%
Protein 22g 44%
Vitamin C 37.4mg 62%
Vitamin A 0.5mg 15%
Iron 1.6mg 9%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 127.92 Kcal (536 kJ)
Calories from fat 75.14 Kcal
% Daily Value*
Total Fat 8.35g 58%
Cholesterol 12.04mg 18%
Sodium 167.22mg 32%
Potassium 237.32mg 23%
Total Carbs 9.56g 14%
Sugars 4.78g 87%
Dietary Fiber 1.09g 20%
Protein 4.84g 44%
Vitamin C 8.2mg 62%
Vitamin A 0.1mg 15%
Iron 0.3mg 9%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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