Crock-Pot Trip to the Orient! Recipe

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Crock-Pot Trip to the Orient!
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Ingredients:

Directions:

  1. Heat oil in wok over high heat.
  2. Add the ginger, garlic, and onion. Stir fry for 1 minute.
  3. Add beef chunks and carrots, and continue to stir fry for 2 to 2 1/2 minutes on high heat.
  4. Add remaining ingredients and mix well.
  5. Transfer to crock pot and cook on low 6 to 8 hours.
  6. Serve with rice.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.54 Kcal (1472 kJ)
Calories from fat 143.03 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 119.04mg 40%
Sodium 818.49mg 34%
Potassium 709.25mg 15%
Total Carbs 5.2g 2%
Sugars 2.87g 11%
Dietary Fiber 0.89g 4%
Protein 42.68g 85%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 111.91 Kcal (469 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 24%
Cholesterol 37.9mg 40%
Sodium 260.56mg 34%
Potassium 225.79mg 15%
Total Carbs 1.66g 2%
Sugars 0.91g 11%
Dietary Fiber 0.28g 4%
Protein 13.59g 85%
Vitamin C 2.5mg 13%
Iron 0.7mg 12%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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