Directions:
- Press moisture out of the tofu and cut into cubes. Place tofu in a gallon-sized plastic bag with the corn starch. Shake bag to coat tofu.
- Fry tofu in vegetable oil over medium heat until it has a crunchy coating, about 15 minutes on each side.
- Put tofu and vegetables into the Crock-Pot.
- Pour bottle of sweet & sour sauce over the top. Add a tablespoon of water to the empty jar. Shake and pour over the top of the tofu & vegetables. Stir to combine.
- Cover and cook on low for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 82.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 47.12mg | 2% | |
| Potassium | 297.39mg | 6% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.2mg | 57% | |
| Calcium | 155.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 14% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 27.13mg | 2% | |
| Potassium | 171.21mg | 6% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 2.33g | 16% | |
| Dietary Fiber | 1.14g | 8% | |
| Protein | 5.04g | 18% | |
| Vitamin C | 26mg | 75% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.9mg | 57% | |
| Calcium | 89.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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