Chicken Tinga Tostaditas Recipe

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Chicken Tinga Tostaditas
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Ingredients:

Directions:

  1. Make tostaditas: Heat 1/4 in. oil in a large frying pan over medium-high heat until shimmering. Cook 4 tortillas at a time, turning once or twice, until deep golden and crisp, 2 to 3 minutes. Transfer to paper towels; set aside.
  2. Spoon 1 tbsp. hot oil into a second large frying pan over medium-high heat. Sauté onion a few minutes until golden, then add garlic, salt, and pepper and cook until garlic starts to brown, 30 to 60 seconds. Stir in 3/4 cup water, the tomato paste, chipotle purée, and sugar; add chicken. Cook, stirring, until bubbling, about 2 minutes. Stir in more water if needed to make it saucy.
  3. Set tortillas on plates. Top with chicken. Garnish with cabbage, salsa, queso fresco, cilantro, and avocado. Drizzle with crema.
  4. *Find canned chipotle chiles, queso fresco, and crema at Latino markets. Purée contents of chipotle can in a blender; keeps, chilled, up to 1 month.
  5. Note: Nutritional data is per tostadita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2751.19 Kcal (11519 kJ)
Calories from fat 1232.9 Kcal
% Daily Value*
Total Fat 136.99g 211%
Cholesterol 245.57mg 82%
Sodium 5002.02mg 208%
Potassium 3419.3mg 73%
Total Carbs 291.72g 97%
Sugars 30.76g 123%
Dietary Fiber 38.43g 154%
Protein 118.82g 238%
Vitamin C 79mg 132%
Iron 11.7mg 65%
Calcium 837.6mg 84%
Amount Per 100 g
Calories 193.07 Kcal (808 kJ)
Calories from fat 86.52 Kcal
% Daily Value*
Total Fat 9.61g 211%
Cholesterol 17.23mg 82%
Sodium 351.03mg 208%
Potassium 239.96mg 73%
Total Carbs 20.47g 97%
Sugars 2.16g 123%
Dietary Fiber 2.7g 154%
Protein 8.34g 238%
Vitamin C 5.5mg 132%
Iron 0.8mg 65%
Calcium 58.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.6
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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