Directions:
- Using a vegetable peeler, remove the orange part of the peel from 1 of the oranges . Cut the peel into thin strips (should have about 1/4 cup); set aside. Squeeze the juice from both oranges to make about 2/3 cup. In a small bowl stir together orange juice, broth, cardamom, cumin, salt, turmeric, and pepper. Set aside.
- Place carrots, onions, and garlic in the bottom of a 5- to 6-quart crockery cooker. Top with lamb shanks, strips of orange peel, and cinnamon sticks. Pour orange juice mixture over all. Cover and cook on low-heat setting for 8 to 9 hours or until lamb pulls easily from the bone.
- When ready to serve, transfer the lamb shanks and vegetables to a serving dish using a slotted spoon. Skim the fat from the cooking liquid. Remove and discard the cinnamon sticks. Measure 1 1/2 cups juices; transfer to a small saucepan.
- Combine water and cornstarch; add to saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir 2 minutes more. Spoon sauce over lamb and vegetables. Sprinkle with olives and cilantro. Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.16 Kcal (3220 kJ) | ||
| Calories from fat | 428.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.6g | 73% | |
|---|---|---|---|
| Cholesterol | 229.82mg | 77% | |
| Sodium | 594.66mg | 25% | |
| Potassium | 892.07mg | 19% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 57.36g | 115% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.5mg | 36% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.24 Kcal (596 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 73% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 77% | |
| Sodium | 109.97mg | 25% | |
| Potassium | 164.96mg | 19% | |
| Total Carbs | 4.02g | 7% | |
| Sugars | 1.98g | 43% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 10.61g | 115% | |
| Vitamin C | 7.2mg | 65% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 36% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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