Ingredients:
- 1 whole smoked pork hocks or 2 meaty ham bones
- 1/2 cup beer (nonalcoholic alternative 1/2 cup apple juice) or 1/2 cup white wine (nonalcoholic alternative 1/2 cup apple juice)
- 1 bay leaf
- fresh black pepper (generous grind)
Directions:
- Wash & drain Sauerkraut in colander.
- Put in slow cooker with rest of ingredients.
- Cook on low for 8 hours.
- Remove bone & cut of any bits of meat that remain on it. Add back to crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 41.18mg | 2% | |
| Potassium | 126.26mg | 3% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.13 Kcal (181 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 37.49mg | 2% | |
| Potassium | 114.96mg | 3% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.76g | 21% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 5.5mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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