Country Dijon Poulet Recipe

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Country Dijon Poulet
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Ingredients:

Directions:

  1. In large skillet, brown chicken in butter. Sprinkle lightly with salt and pepper. Add garlic, bay leaf, marjoram, thyme, broth, and wine. Simmer, covered, stirring occasionally for 35 minutes.
  2. Add onions, carrots, and artichokes. Simmer covered 10 minutes or until vegetables are tender. Remove chicken and vegetables to heated serving dish.
  3. Add mustard to remaining liquid. Bring to boil. Thicken sauce with 1 tablespoon flour mixed in 2 tablespoons water, if desired. Spoon sauce over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.59 Kcal (2322 kJ)
Calories from fat 295.97 Kcal
% Daily Value*
Total Fat 32.89g 51%
Cholesterol 180.24mg 60%
Sodium 618.82mg 26%
Potassium 675.56mg 14%
Total Carbs 17.31g 6%
Sugars 6.95g 28%
Dietary Fiber 3.84g 15%
Protein 36.04g 72%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 126.52 Kcal (530 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 51%
Cholesterol 41.12mg 60%
Sodium 141.17mg 26%
Potassium 154.11mg 14%
Total Carbs 3.95g 6%
Sugars 1.58g 28%
Dietary Fiber 0.88g 15%
Protein 8.22g 72%
Vitamin C 4.3mg 31%
Vitamin A 0.1mg 8%
Iron 0.5mg 12%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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