Calories in Usda Potatoes, red, flesh and skin

2386Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 16 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2385.6 Kcal (9988 kJ)
Calories from fat 42.94 Kcal
% Daily Value*
Total Fat 4.77g 7%
Saturated Fat 1.36g 7%
Sodium 613.44mg 26%
Potassium 15506.4mg 330%
Total Carbs 541.87g 181%
Sugars 43.96g 176%
Dietary Fiber 57.94g 232%
Protein 64.41g 129%
Vitamin C 293.1mg 488%
Iron 24.9mg 138%
Calcium 340.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2386 calories

Let's Burn 2386 Calories!

% RDI of Main Nutrition Facts

119%
of RDI* (2386 calories) 3408 g
  • Cal: 119.3 %
  • Fat: 7.3 %
  • Carb: 180.6 %
  • Prot: 128.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (1.8%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
Add your comment
User Reviews of potatoes, red, flesh and skin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top