Crock Pot Roast Beef Au Jus Sandwiches Recipe

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Crock Pot Roast Beef Au Jus Sandwiches
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Ingredients
4
Count
Nutrition
114
Calories
Total time
430
Minutes
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Ingredients:

  • 1 -4 lb rump roast
  • 1 (12 oz) can beer
  • 1 (8 oz) can french onion soup
  • 1 (8 oz) can beef broth

Directions:

  1. Put all ingredients in a Crock Pot and cook on low 7 - 8 hours. Shred Roast Beef with a fork and cook on high for another 1/2 hour. Place your favorite cheese (I use Provolone) in a Hoagy Bun. Place beef on open bun add some of the gravy. Serve with chips or french fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.04 Kcal (477 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 80.31mg 27%
Sodium 281.1mg 12%
Potassium 330.96mg 7%
Total Carbs 1.65g 1%
Sugars 0.12g 0%
Dietary Fiber 0.17g 1%
Protein 21.94g 44%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 112.28 Kcal (470 kJ)
Calories from fat 16.74 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 79.07mg 27%
Sodium 276.76mg 12%
Potassium 325.86mg 7%
Total Carbs 1.63g 1%
Sugars 0.12g 0%
Dietary Fiber 0.16g 1%
Protein 21.6g 44%
Vitamin C 0.1mg 0%
Iron 4.7mg 26%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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