Directions:
- Place all ingredients into slow cooker.
- Cook on low 6 to 8 hours.
- Skim off grease.
- Remove roast and use liquid for gravy.
- For thicker gravy dissolve cornstarch in water and add to gravy mixture. Turn to high until gravy is to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.62 Kcal (1012 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 169.35mg | 56% | |
| Sodium | 502.66mg | 21% | |
| Potassium | 689.53mg | 15% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 46.2g | 92% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 10mg | 56% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.04 Kcal (482 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 6% | |
|---|---|---|---|
| Cholesterol | 80.63mg | 56% | |
| Sodium | 239.32mg | 21% | |
| Potassium | 328.29mg | 15% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 22g | 92% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 56% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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