Easy Jambalaya Recipe

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Easy Jambalaya
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  1. Preheat oven to 350.
  2. In a large dutch oven, saute the onions in the butter until soft.
  3. Add the rice, mixing until rice is coated.
  4. Simmer for about 5 minutes.
  5. Add the mushrooms and cajun seasoning to taste and simmer another 5 minutes.
  6. Stir in the tomatoes, onion soup and beef broth.
  7. Add your meat choice, and stir to combine.
  8. Cover the pot (dutch oven), and place in oven, baking 45-60 minutes.
  9. Stir once, halfway through cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.3 Kcal (1534 kJ)
Calories from fat 240.34 Kcal
% Daily Value*
Total Fat 26.7g 41%
Cholesterol 83.28mg 28%
Sodium 893.2mg 37%
Potassium 116.35mg 2%
Total Carbs 14.28g 5%
Sugars 1.47g 6%
Dietary Fiber 0.34g 1%
Protein 10.31g 21%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 208.9 Kcal (875 kJ)
Calories from fat 137.06 Kcal
% Daily Value*
Total Fat 15.23g 41%
Cholesterol 47.49mg 28%
Sodium 509.38mg 37%
Potassium 66.35mg 2%
Total Carbs 8.15g 5%
Sugars 0.84g 6%
Dietary Fiber 0.19g 1%
Protein 5.88g 21%
Vitamin C 0.4mg 1%
Iron 2.5mg 24%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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