Burgundy Roast Beef Recipe

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Burgundy Roast Beef
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Ingredients
6
Count
Nutrition
288
Calories
Total time
280
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C). Place a large sheet of heavy-duty aluminum foil in a shallow roasting pan.
  2. Place rump roast in the roasting pan. Pour mushroom soup over the roast and sprinkle with onion soup mix.
  3. Whisk wine and flour together in a small bowl; pour over the roast and top with mushrooms.
  4. Fold the foil over the roast and crimp edges together to seal.
  5. Bake in preheated oven for 4 1/2 hours. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.92 Kcal (1205 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 192.74mg 64%
Sodium 513.27mg 21%
Potassium 790.8mg 17%
Total Carbs 4.8g 2%
Sugars 0.25g 1%
Dietary Fiber 0.41g 2%
Protein 52.7g 105%
Vitamin C 0.2mg 0%
Iron 11.5mg 64%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 113.32 Kcal (474 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 7%
Cholesterol 75.86mg 64%
Sodium 202.02mg 21%
Potassium 311.25mg 17%
Total Carbs 1.89g 2%
Sugars 0.1g 1%
Dietary Fiber 0.16g 2%
Protein 20.74g 105%
Vitamin C 0.1mg 0%
Iron 4.5mg 64%
Calcium 5.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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