Smoked Turkey Pasta Recipe

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Smoked Turkey Pasta
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add small amount of salt and broccoli. Cook until crisp-tender. Transfer broccoli to an ice bath using a slotted spoon, reserving water in pot. Return water to a boil, and add pasta. Cook until slightly tender (still firm to bite). Drain pasta and broccoli thoroughly, patting broccoli dry.
  2. While pasta is cooking, melt butter and olive oil over low heat in large skillet. Sauté garlic and red pepper flakes until garlic is tender. Add turkey and sauté until heated through.
  3. Add stock, pasta, broccoli, and roasted red peppers to the turkey mixture and mix. Increase heat to high and cook until pasta has absorbed most of the liquid, stirring frequently. Divide pasta among plates and top with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.55 Kcal (2640 kJ)
Calories from fat 370.68 Kcal
% Daily Value*
Total Fat 41.19g 63%
Cholesterol 128.56mg 43%
Sodium 1326.75mg 55%
Potassium 709.91mg 15%
Total Carbs 25.03g 8%
Sugars 5.01g 20%
Dietary Fiber 3.9g 16%
Protein 39.49g 79%
Vitamin C 121.3mg 202%
Vitamin A 0.1mg 5%
Iron 12.8mg 71%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 153.24 Kcal (642 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 63%
Cholesterol 31.25mg 43%
Sodium 322.44mg 55%
Potassium 172.53mg 15%
Total Carbs 6.08g 8%
Sugars 1.22g 20%
Dietary Fiber 0.95g 16%
Protein 9.6g 79%
Vitamin C 29.5mg 202%
Iron 3.1mg 71%
Calcium 33.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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