Stephanie’s Slow Cooker Stew Recipe

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Stephanie’s Slow Cooker Stew
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Ingredients:

Directions:

  1. In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
  2. In a small bowl, combine cornstarch and water until smooth; stir into stew. Add corn and peas. Cover and cook on high for 30 minutes or until thickened. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.22 Kcal (1860 kJ)
Calories from fat 191.44 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 92.87mg 31%
Sodium 833.25mg 35%
Potassium 691.14mg 15%
Total Carbs 31.64g 11%
Sugars 10.06g 40%
Dietary Fiber 4.59g 18%
Protein 30.34g 61%
Vitamin C 11mg 18%
Vitamin A 0.8mg 26%
Iron 1.5mg 8%
Calcium 78mg 8%
Amount Per 100 g
Calories 141.19 Kcal (591 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 33%
Cholesterol 29.52mg 31%
Sodium 264.83mg 35%
Potassium 219.66mg 15%
Total Carbs 10.06g 11%
Sugars 3.2g 40%
Dietary Fiber 1.46g 18%
Protein 9.64g 61%
Vitamin C 3.5mg 18%
Vitamin A 0.2mg 26%
Iron 0.5mg 8%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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