Crock Pot Mango Chicken With Ginger Curry Topping Recipe

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Crock Pot Mango Chicken With Ginger Curry Topping
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Ingredients:

  • 1 large mango
  • 1 tsp honey
  • 1/8 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 1/2-3 lbs chicken pieces
  • 1/4 tsp curry powder
  • 1/4 tsp grated gingerroot

Directions:

  1. Peel mango and remove flesh from seed and mash.
  2. Stir in lemon juice, honey, garlic, paprika, salt and pepper.
  3. Rinse and dry the chicken.
  4. Place chicken in slow cooker.
  5. Spoon mango mix over chicken.
  6. Cover and cook low for about 4 hours or until chicken is tender.
  7. While chicken cooks, make topping: Combine topping ingredients together in a small bowl and refrigerate.
  8. To serve, arrange chicken on serving dish and spoon mango drippings over chicken.
  9. Top each serving with a spoon of ginger curry topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.08 Kcal (2060 kJ)
Calories from fat 283.25 Kcal
% Daily Value*
Total Fat 31.47g 48%
Cholesterol 187.88mg 63%
Sodium 252.77mg 11%
Potassium 526.77mg 11%
Total Carbs 11.22g 4%
Sugars 10.33g 41%
Dietary Fiber 1.19g 5%
Protein 38.7g 77%
Vitamin C 27.4mg 46%
Iron 2.1mg 12%
Calcium 56mg 6%
Amount Per 100 g
Calories 174.66 Kcal (731 kJ)
Calories from fat 100.54 Kcal
% Daily Value*
Total Fat 11.17g 48%
Cholesterol 66.69mg 63%
Sodium 89.72mg 11%
Potassium 186.97mg 11%
Total Carbs 3.98g 4%
Sugars 3.67g 41%
Dietary Fiber 0.42g 5%
Protein 13.74g 77%
Vitamin C 9.7mg 46%
Iron 0.8mg 12%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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