Crock Pot Lemon Chicken With Carrots Recipe

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Ingredients:

Serving

6 -8 boneless skinless chicken thighs
1 onion, chopped
2 cups baby carrots
6 oz frozen lemonade concentrate, thawed
1/4 cup ketchup
3 tbsp brown sugar
1/4 cup water
1/2 tsp salt
1/4 tsp pepper
2 tbsp cornstarch
3 tbsp water

Directions:

Place onions and carrots in bottom of 3-4 quart crock pot. Top with chicken thighs.
Combine remaining ingredients except for cornstarch and 3 tablespoons water in small bowl and blend well; pour into crock pot.
Cover and cook on low for 8-9 hours until chicken is tender.
Remove chicken from crock pot and shred, using two forks. Return to crock pot.
In small bowl, combine cornstarch and 3 tablespoons water and blend well. Add to crock pot along with shredded chicken.
Stir and cook on high for 15-20 minutes until liquid is thickened.
Serve over hot cooked rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.45 Kcal (538 kJ)
Calories from fat	23.23 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	238.7mg	10%
Potassium	182.26mg	4%
Total Carbs	25.93g	9%
Sugars	17.08g	68%
Dietary Fiber	2.38g	10%
Protein	1.18g	2%
Vitamin C	7.4mg	12%
Vitamin A	0.6mg	20%
Iron	0.7mg	4%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	4%
Sodium	197.99mg	10%
Potassium	151.17mg	4%
Total Carbs	21.5g	9%
Sugars	14.17g	68%
Dietary Fiber	1.98g	10%
Protein	0.98g	2%
Vitamin C	6.1mg	12%
Vitamin A	0.5mg	20%
Iron	0.6mg	4%
Calcium	26.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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