Easy Indian-Spiced Braised Chicken Recipe

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Easy Indian-Spiced Braised Chicken
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  1. Preheat oven to 350.
  2. Trim fat from thighs then cut meat into chunks.
  3. Add all ingredients EXCEPT yogurt, cilantro, garam masala and rice to heavy, lidded 5-qt pot.
  4. Stir well.
  5. Cover; bake until chicken is tender, about 1-1/2 hours.
  6. Remove from oven, stir in yogurt, cilantro and garam masala.
  7. Serve over microwaved rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.44 Kcal (2242 kJ)
Calories from fat 455.49 Kcal
% Daily Value*
Total Fat 50.61g 78%
Cholesterol 121.57mg 41%
Sodium 169.4mg 7%
Potassium 276.48mg 6%
Total Carbs 7.09g 2%
Sugars 2.57g 10%
Dietary Fiber 0.82g 3%
Protein 12.69g 25%
Vitamin C 4.2mg 7%
Iron 0.3mg 2%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 291.01 Kcal (1218 kJ)
Calories from fat 247.56 Kcal
% Daily Value*
Total Fat 27.51g 78%
Cholesterol 66.07mg 41%
Sodium 92.07mg 7%
Potassium 150.27mg 6%
Total Carbs 3.85g 2%
Sugars 1.4g 10%
Dietary Fiber 0.44g 3%
Protein 6.9g 25%
Vitamin C 2.3mg 7%
Iron 0.1mg 2%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
  • 15

Good Points

  • saturated fat free,
  • low sodium

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