Directions:
- Place the chicken in a shallow saucepan.
- Add all of the ingredients. Close the lid and cook it in the lowest heat possible. It will take sometime but it it worths the taste!
- You can put any other vegetable other than tomatoes, it doesn't go well:).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.83 Kcal (698 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 27.22mg | 1% | |
| Potassium | 445.29mg | 9% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 170.8mg | 285% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.27 Kcal (282 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 15% | |
|---|---|---|---|
| Sodium | 10.98mg | 1% | |
| Potassium | 179.55mg | 9% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 68.9mg | 285% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Skillet
Sweet red pepper , julienned, Zucchini , julienned and 4 more.. -
Orecchiette With Radicchio and Onions
Orecchiette (pasta shaped like small flat hats), Onions and 7 more.. -
Zucchini With Bell Pepper and Tomato
Zucchini (four or so of the small ones) and 7 more.. -
Roasted Ratatouille
Cubed eggplants (1 small), Zucchini (1 small) and 9 more.. -
Feta Chicken Salad
Shredded cooked chicken breasts, Tomatoes, halved and 9 more.. -
Chris's Barbecue Chicken
Skinless chicken thighs (chris uses chicken chops which a... and 8 more.. -
White & Black Bean Salad
Red onion, chopped, Garlic cloves, minced, Olive oil and 9 more.. -
Garlic Shrimp Stir-Fry
Garlic, minced, Butter, Shrimp, cleaned, Fresh snow peas and 7 more.. -
Country Apricot Chicken
Boneless skinless chicken thighs, Soy sauce, Lemon juice and 7 more..
Also Try
-
-
Super Easy Chicken Fingers
Skinless, boneless chicken breast halves - cut into bite ... and 2 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
