Crock Pot Lemon Chicken With Carrots Recipe

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Crock Pot Lemon Chicken With Carrots
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Ingredients:

Directions:

  1. Place onions and carrots in bottom of 3-4 quart crock pot; top with chicken thighs.
  2. Combine remaining ingredients except for cornstarch and 3 Tbsp water in small bowl and blend well; pour into crock pot.
  3. Cover and cook on low for 8-9 hours until chicken is tender.
  4. Remove chicken from crock pot and shred, using two forks; return to crock pot.
  5. In small bowl, combine cornstarch and 3 Tbsp water and blend well; add to crock pot along with shredded chicken.
  6. Stir and cook on high for 15-20 minutes until liquid is thickened.
  7. Serve over hot cooked rice or couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.91 Kcal (527 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 317.33mg 13%
Potassium 225.05mg 5%
Total Carbs 22.99g 8%
Sugars 11.9g 48%
Dietary Fiber 3.18g 13%
Protein 1.57g 3%
Vitamin C 6.6mg 11%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 91.82 Kcal (384 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 5%
Sodium 231.41mg 13%
Potassium 164.12mg 5%
Total Carbs 16.77g 8%
Sugars 8.68g 48%
Dietary Fiber 2.32g 13%
Protein 1.15g 3%
Vitamin C 4.8mg 11%
Vitamin A 0.6mg 26%
Iron 0.7mg 5%
Calcium 29.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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