Amount Per 1 Serving
Calories	188.4 Kcal (789 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	30.37mg	10%
Sodium	640.02mg	27%
Potassium	278.87mg	6%
Total Carbs	47.96g	16%
Sugars	3.81g	15%
Dietary Fiber	0.61g	2%
Protein	11.78g	24%
Vitamin C	269.6mg	449%
Calcium	508.4mg	51%

Amount Per 100 g
Calories	131.37 Kcal (550 kJ)
Calories from fat	8.48 Kcal
		% Daily Value*
Total Fat	0.94g	2%
Cholesterol	21.18mg	10%
Sodium	446.27mg	27%
Potassium	194.45mg	6%
Total Carbs	33.44g	16%
Sugars	2.66g	15%
Dietary Fiber	0.42g	2%
Protein	8.21g	24%
Vitamin C	188mg	449%
Calcium	354.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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