Directions:
- In a greased 10-in. quiche dish or pie plate, layer the ham, Swiss cheese, bacon, cheddar cheese, onion and green pepper. Place the remaining ingredients in blender in the order given; cover and process for 35-40 seconds. Pour over the meat, cheese and vegetables; do not stir.
- Bake, uncovered at 350° for 30-35 minutes or until set and lightly browned. Let stand for 5 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.74 Kcal (2122 kJ) | ||
| Calories from fat | 270.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 150.34mg | 50% | |
| Sodium | 1902.97mg | 79% | |
| Potassium | 398.61mg | 8% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 31.62g | 63% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 290.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 224.07 Kcal (938 kJ) | ||
| Calories from fat | 119.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 46% | |
|---|---|---|---|
| Cholesterol | 66.48mg | 50% | |
| Sodium | 841.46mg | 79% | |
| Potassium | 176.26mg | 8% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 1.57g | 14% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 13.98g | 63% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 9% | |
| Calcium | 128.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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