Ingredients:
- 2 potatoes , 3/4 inch pieces
- 1 bay leaf
- parsley, chopped (optional)
- low-fat plain yogurt (optional)
- lime wedge (optional)
Directions:
- Line crockpot with crockpot liner.
- Put flour into ziplock, add beef, and shake until meat is coated.
- Heat oil in a large nonstick skillet over, sauté beef.
- Meanwhile put veggies in bottom of crockpot.
- Transfer beef to crockpot, deglaze skillet with soy, scraping up any brown bits and pour over beef.
- In medium bowl, mix together curry, ginger, bay leaf, garlic powder, and cayenne, stir in coconut milk, pour over all in crock pot. Wait on salt. :).
- Cover and cook on high for 6 hours, or low for 8 hours.
- Remove bay leaf and stir in salt.
- Serve over pita or naan bread with parsley, yogurt, and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.38 Kcal (2229 kJ) | ||
| Calories from fat | 244.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 964.62mg | 40% | |
| Potassium | 1063.2mg | 23% | |
| Total Carbs | 36.68g | 12% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 39.96g | 80% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 6.3mg | 35% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.28 Kcal (633 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 42% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 32% | |
| Sodium | 274.1mg | 40% | |
| Potassium | 302.11mg | 23% | |
| Total Carbs | 10.42g | 12% | |
| Sugars | 1.78g | 25% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 11.35g | 80% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.8mg | 35% | |
| Calcium | 26.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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