Chinese Country Ribs Recipe

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Chinese Country Ribs
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Ingredients:

Directions:

  1. In a 3 1/2 quart slow cooker, combine the catsup, honey, vinegar, soy sauce, five-spice, onion, ginger and garlic. Position a broiler rack 6 inches from the source of heat and preheat the broiler. Broil the ribs, turning once, until browned, about 10 minutes. Tranfer the ribs to the slow cooker. Stir to coat the ribs with the sauce. Cover and slow cook until the ribs are tender, 5-6 hours on low. Transfer the ribs to a platter and cover with foil to keep warm. Skim the fat from the surface of the sauce. In a medium saucepan, bring the sauce to a simmer over medium heat. Cook until reduced to about 1 cup, 6 to 8 minutes. Stir in cornstarch mixture, and cook just until thickened. Pour the sauce over the ribs and serve immediately with hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.64 Kcal (2996 kJ)
Calories from fat 245.05 Kcal
% Daily Value*
Total Fat 27.23g 42%
Cholesterol 335.59mg 112%
Sodium 1080.21mg 45%
Potassium 1684.58mg 36%
Total Carbs 19.06g 6%
Sugars 16.12g 64%
Dietary Fiber 0.54g 2%
Protein 96.8g 194%
Vitamin C 2.8mg 5%
Iron 4.7mg 26%
Calcium 108mg 11%
Amount Per 100 g
Calories 135.04 Kcal (565 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 42%
Cholesterol 63.32mg 112%
Sodium 203.83mg 45%
Potassium 317.87mg 36%
Total Carbs 3.6g 6%
Sugars 3.04g 64%
Dietary Fiber 0.1g 2%
Protein 18.27g 194%
Vitamin C 0.5mg 5%
Iron 0.9mg 26%
Calcium 20.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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