Directions:
- In a 3-1/2 quart slow cooker, combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic.
- Position a broiler rack 6 inches from the source of the heat and preheat the broiler.
- Broil the ribs, turning once, until browned.
- About 10 minutes.
- Transfer the ribs to the slow cooker.
- Stir to coat the ribs with the sauce.
- Cover and slow cook until ribs are tender, 5 to 6 hours on LOW.
- Transfer the ribs to a platter and cover with aluminum foil to keep warm.
- Skim the fat from the surface of the sauce.
- In a medium saucepan bring the sauce to a simmer over a medium heat.
- Cook until reduced to about 1 cup, takes about 6 to 8 minutes.
- Stir in the cornstarch mixture and cook just until thickened.
- Pour the sauce over ribs and serve immediately with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.91 Kcal (3697 kJ) | ||
| Calories from fat | 390.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.39g | 67% | |
|---|---|---|---|
| Cholesterol | 223.73mg | 75% | |
| Sodium | 1011.98mg | 42% | |
| Potassium | 1060.16mg | 23% | |
| Total Carbs | 52.03g | 17% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 69.06g | 138% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 3.9mg | 22% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 213.96 Kcal (896 kJ) | ||
| Calories from fat | 94.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 67% | |
|---|---|---|---|
| Cholesterol | 54.22mg | 75% | |
| Sodium | 245.24mg | 42% | |
| Potassium | 256.92mg | 23% | |
| Total Carbs | 12.61g | 17% | |
| Sugars | 2.3g | 38% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 16.74g | 138% | |
| Vitamin C | 4.7mg | 32% | |
| Iron | 1mg | 22% | |
| Calcium | 24.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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