Shrimp and Peas in Garlic Sauce Recipe

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Shrimp and Peas in Garlic Sauce
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Ingredients:

Directions:

  1. Place unopened pea pouch in warm water for 15 to 20 minutes to thaw.
  2. In a large skillet, dissolve bouillon in boiling water.
  3. Add shrimp, mushrooms, onion, ginger and garlic.
  4. Cook over medium high heat for 5 to 7 minutes or until shrimp turn pink.
  5. Dissolve cornstarch in 2 tablespoons water; stir into shrimp and mushroom mixture.
  6. Cook over medium heat until mixture boils and thickens, stirring constantly.
  7. Stir in peas and cook until heated through.
  8. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.41 Kcal (1065 kJ)
Calories from fat 109.07 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 36.08mg 12%
Sodium 990.38mg 41%
Potassium 234.68mg 5%
Total Carbs 30.97g 10%
Sugars 4.17g 17%
Dietary Fiber 3.63g 15%
Protein 8.56g 17%
Vitamin C 7.7mg 13%
Iron 1.4mg 8%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 109.21 Kcal (457 kJ)
Calories from fat 46.82 Kcal
% Daily Value*
Total Fat 5.2g 19%
Cholesterol 15.49mg 12%
Sodium 425.12mg 41%
Potassium 100.74mg 5%
Total Carbs 13.29g 10%
Sugars 1.79g 17%
Dietary Fiber 1.56g 15%
Protein 3.68g 17%
Vitamin C 3.3mg 13%
Iron 0.6mg 8%
Calcium 19.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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