Carrot and Cranberry Salad with Fresh Ginger Dressing Recipe

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Carrot and Cranberry Salad with Fresh Ginger Dressing
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Ingredients:

Directions:

  1. Cut tops off onions. Cut tops lengthwise into thin strips; cut strips into 2-inch pieces. Chop half of onion bottoms. Place remaining bottoms in blender; add vinegar and ginger. Puree, occasionally scraping down sides of blender jar. Strain puree into measuring cup, pressing enough solids through to yield 1/2 cup dressing; season with pepper.
  2. Place carrots and cranberries in large bowl. Add onion tops and bottoms. Toss with enough dressing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.46 Kcal (207 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 40.05mg 2%
Potassium 195.73mg 4%
Total Carbs 12.49g 4%
Sugars 8.2g 33%
Dietary Fiber 2.31g 9%
Protein 0.66g 1%
Vitamin C 4.7mg 8%
Vitamin A 0.6mg 18%
Iron 0.2mg 1%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 56.29 Kcal (236 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 45.58mg 2%
Potassium 222.76mg 4%
Total Carbs 14.22g 4%
Sugars 9.33g 33%
Dietary Fiber 2.63g 9%
Protein 0.75g 1%
Vitamin C 5.3mg 8%
Vitamin A 0.6mg 18%
Iron 0.2mg 1%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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