Directions:
- Preheat oven to 425 degrees.Arrange chicken in a 9 by 9 baking dish that has been.sprayed with nonstick coating. Mix mustard and garlic. Spread over chicken.
- Scrub potato, grate and mix well with oil and lemon juice .Spread over chicken.
- Sprinkle with pepper. Bake for 25 to 35 min. Until chicken is done and potatoes are golden.
- Lemon juice is used to prevent the potatoes from turning gray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.24 Kcal (889 kJ) | ||
| Calories from fat | 69.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 467.51mg | 19% | |
| Potassium | 509.87mg | 11% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.48 Kcal (559 kJ) | ||
| Calories from fat | 43.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 12% | |
|---|---|---|---|
| Cholesterol | 42.07mg | 22% | |
| Sodium | 294.03mg | 19% | |
| Potassium | 320.67mg | 11% | |
| Total Carbs | 8.15g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.17g | 48% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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