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Crispy Rice, Chicken, and Sweet Potatoes #RSC Recipe

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Crispy Rice, Chicken, and Sweet Potatoes #RSC
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Ingredients
19
Count
Nutrition
1006
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. In a skillet, cover the chicken breasts, shallots, lemon juice, and turmeric with water. Bring to a boil on medium-high heat. Reduce temperature and simmer for one hour. Reserve the stock. Cool and cut the chicken into small pieces.
  2. Wash and drain the rice. Bring six cups of water and 1/4 teaspoon turmeric to a boil in a large pot. Add rice and boil uncovered for ten minutes. Drain and rinse the rice in cool water.
  3. In a food processor, combine yogurt, egg yolks, Hidden Valley Original Ranch Seasoning Mix, lemon zest, chives, salt, and pepper. Process for 30 seconds or until all ingredients are thoroughly combined. Add 2 cups of the rice to the yogurt mixture. Process for 15- 20 seconds.
  4. Dissolve the saffron into 3 tablespoons of the chicken stock.
  5. Lightly brush one side of the sweet potato slices with a tablespoon of olive oil. Cover the bottom of a large non-stick skillet with two tablespoons of olive oil and 1/2 teaspoon of the saffron mixture. Layer 2/3 of the rice and yogurt mixture in the bottom of the pan. Line the edges of the pan with the sweet potatoes.
  6. Layer the chicken on top of the mixture. Spoon on the rest of the yogurt mixture. Spread it as evenly as possible. Add the remaining rice. Flatten the rice with the back of a spoon. Combine three tablespoons of chicken stock with the remaining saffron mixture. Drizzle over the top of the rice layer.
  7. Cook covered on medium heat until it begins to steam. Reduce temperature to low and cook for one hour. Cool, then place a large plate over the top of the pan. Carefully invert the pan. Garnish as desired. Top with a dollop of Greek peach on the bottom yogurt and sweet mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.67 Kcal (4211 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 198.33mg 66%
Sodium 802.9mg 33%
Potassium 1123.05mg 24%
Total Carbs 161.34g 54%
Sugars 18.61g 74%
Dietary Fiber 5.29g 21%
Protein 48.56g 97%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 12%
Iron 2.6mg 14%
Calcium 195mg 19%
Amount Per 100 g
Calories 160.22 Kcal (671 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 28%
Cholesterol 31.6mg 66%
Sodium 127.91mg 33%
Potassium 178.92mg 24%
Total Carbs 25.7g 54%
Sugars 2.96g 74%
Dietary Fiber 0.84g 21%
Protein 7.74g 97%
Vitamin C 2.8mg 29%
Vitamin A 0.1mg 12%
Iron 0.4mg 14%
Calcium 31.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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