Lemon Barbecued Chicken Recipe

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Lemon Barbecued Chicken
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Ingredients:

Directions:

  1. Place chicken in a shallow pan - set aside.
  2. Combine remaining ingredients in a jar - cover and shake to blend.
  3. Pour over chicken, cover.
  4. Refrigerate several hours or overnight - turning occasionally.
  5. Grill chicken over hot coals 15-20 minutes, turning frequently until juices run clear -
  6. Basting often with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.27 Kcal (2308 kJ)
Calories from fat 384.41 Kcal
% Daily Value*
Total Fat 42.71g 66%
Cholesterol 122.63mg 41%
Sodium 1836.03mg 77%
Potassium 655.1mg 14%
Total Carbs 3.69g 1%
Sugars 1.06g 4%
Dietary Fiber 0.62g 2%
Protein 41.89g 84%
Vitamin C 12.3mg 20%
Iron 0.8mg 5%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 196.83 Kcal (824 kJ)
Calories from fat 137.25 Kcal
% Daily Value*
Total Fat 15.25g 66%
Cholesterol 43.79mg 41%
Sodium 655.54mg 77%
Potassium 233.9mg 14%
Total Carbs 1.32g 1%
Sugars 0.38g 4%
Dietary Fiber 0.22g 2%
Protein 14.95g 84%
Vitamin C 4.4mg 20%
Iron 0.3mg 5%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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