Crispy Potato Chicken Recipe

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Ingredients:

Serving

1 medium potato
2 tbsp dijon mustard
1/2 tsp chopped garlic
1 lb boneless chicken breast
1 tsp oil ( olive or canola)
1/4 tsp lemon juice (prevents potato from turning gray)
1 tsp pepper

Directions:

Preheat oven to 425
Arrange chicken on a 9x9 baking dish that has been sprayed with non-stick coating (I used my pampered chef stone pan that doesn't require spraying).
Mix mustard and garlic and spread over top of chicken
Grate potato and mix well with oil and lemon juice.
Spread the potato mix over the chicken and sprinkle with pepper.
Bake at 25-35 mins until chic is done and potatoes are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.87 Kcal (682 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	66.89mg	22%
Sodium	469.44mg	20%
Potassium	448.97mg	10%
Total Carbs	7.38g	2%
Sugars	1.39g	6%
Dietary Fiber	1.35g	5%
Protein	23.7g	47%
Vitamin C	1mg	2%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	104.57 Kcal (438 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	7%
Cholesterol	42.95mg	22%
Sodium	301.41mg	20%
Potassium	288.27mg	10%
Total Carbs	4.74g	2%
Sugars	0.89g	6%
Dietary Fiber	0.87g	5%
Protein	15.22g	47%
Vitamin C	0.7mg	2%
Vitamin A	0.2mg	11%
Iron	0.3mg	3%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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