Directions:
- Wash potatoes and poke with a fork to prevent splitting.
- Place in microwave for about 4 minutes until potatoes are cooked but not mushy. If you overcook them they will fall apart in they frying stage.
- If you have asbestos fingers, cut spuds into quarters now, otherwise wait until they cool.
- Heat the oil in a nonstick frying pan. Ensure it's hot enough so the spud sizzles as it hits the oil.
- Fry until potatoes are golden on all sides, season to taste with salt, pepper and garlic salt.
- Toss in finely sliced green onions and stir through.
- Serve hot with ketchup for dipping!
- Options:Try seasoning spuds just before frying by dusting with a packet of Mexican taco spice, or while still hot toss with parmesan cheese and dried Italian herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.13 Kcal (2186 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 144.5mg | 6% | |
| Potassium | 1234.63mg | 26% | |
| Total Carbs | 95.85g | 32% | |
| Sugars | 32.31g | 129% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 5.3mg | 176% | |
| Iron | 5.4mg | 30% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.23 Kcal (395 kJ) | ||
| Calories from fat | 22.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 21% | |
|---|---|---|---|
| Sodium | 26.08mg | 6% | |
| Potassium | 222.82mg | 26% | |
| Total Carbs | 17.3g | 32% | |
| Sugars | 5.83g | 129% | |
| Dietary Fiber | 2.9g | 64% | |
| Protein | 0.98g | 11% | |
| Vitamin C | 12.7mg | 117% | |
| Vitamin A | 1mg | 176% | |
| Iron | 1mg | 30% | |
| Calcium | 26.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vannisa's Twice Cooked New Potatoes
Sliced bacon , cut into 1 inch pieces and 6 more.. -
Hot and Sour Soup
Dried wood ear mushrooms, Water, Vegetable oil and 16 more.. -
Dilled Potato and Grilled Corn Salad
Corn cobs, husked, Vegetable oil and 7 more.. -
Greek Oven Roast Potatoes
Potatoes, quartered (skins on or off, your choice ) and 5 more.. -
Italian Potato Salad
New potato, skins on (i like the small-ish ones best) and 5 more.. -
Romanian Potato Salad
Boiled potatoes, Onion, Olive oil, Vinegar, Salt, Pepper -
Special Potato Pancakes for Two
Vegetable oil cooking spray and 8 more.. -
Potatoes and Green Chiles
Boiling potatoes, Vegetable oil, Onion, thinly sliced and 3 more.. -
Green Chili Stew
Vegetable oil, Cubed beef stew meat, Onion, chopped and 8 more.. -
Amish Oven-Fried Chicken
Vegetable oil, Butter, All-purpose flour, Salt and 5 more.. -
Rindergulasch (beef Goulash)
Vegetable oil, Steak, cubed, Onions, chopped and 9 more.. -
Oven-Fried Chicken from Marcia Adams
Vegetable oil, Butter, Flour, Salt, Black pepper, Paprika and 3 more..
Also Try
-
Golden Roasted Potatoes With Chile Mayonnaise
Russet potatoes , about 1 lb, Olive oil, Salt, Mayonnaise and 1 more.. -
Roasted Potatoes in Golden Garlic Sauce (Treasure Trove #4)
Potatoes (washed, unpeeled & cut into 1-in chunks ) and 8 more.. -
-
Crispy Smashed Roasted Potatoes
Potatoes, red (1 1/2 to 2 inches diameter), Kosher salt and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
