Calories in Usda Sweet potato, cooked, boiled, without skin

115Calories

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Nutrition Facts Usda Sweet potato, cooked, boiled, without skin

Amount Per 1 medium
Calories 114.76 Kcal (480 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.05g 0%
Sodium 40.77mg 2%
Potassium 347.3mg 7%
Total Carbs 26.76g 9%
Sugars 8.67g 35%
Dietary Fiber 3.78g 15%
Protein 2.07g 4%
Vitamin C 19.3mg 32%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 151 g
  • Cal: 5.7 %
  • Fat: 0.3 %
  • Carb: 8.9 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.1%)
  • Protein (6.9%)
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