Directions:
- In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes
- Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste.
- Bring to a boil, reduce heat and simmer for 1 hour. Add a little more beef broth or water if needed during simmering.
- Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.31 Kcal (3434 kJ) | ||
| Calories from fat | 443.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.29g | 76% | |
|---|---|---|---|
| Cholesterol | 210.88mg | 70% | |
| Sodium | 1259.52mg | 52% | |
| Potassium | 1029.03mg | 22% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 67.82g | 136% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 103.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 76% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 70% | |
| Sodium | 293.62mg | 52% | |
| Potassium | 239.89mg | 22% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 1.59g | 27% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 15.81g | 136% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.3mg | 8% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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