Calories in Usda Garlic

58Calories

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Nutrition Facts Usda Garlic

Amount Per 13 clove
Calories 58.11 Kcal (243 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Sodium 6.63mg 0%
Potassium 156.39mg 3%
Total Carbs 12.89g 4%
Sugars 0.39g 2%
Dietary Fiber 0.82g 3%
Protein 2.48g 5%
Vitamin C 12.2mg 20%
Iron 0.7mg 4%
Calcium 70.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 39 g
  • Cal: 2.9 %
  • Fat: 0.3 %
  • Carb: 4.3 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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