Ingredients:
- 3 stalks lemongrass, with the green stalks cut off from the white bulb and reserved-- and with the tender inner heart of the bulb pounded flat, minced finely, and set aside
- garnishes
- chili oil or vietnamese chili-garlic sauce, to taste and to pass separately
Directions:
- Cook the rice as directed, and reserve. Ready the garnishes and set aside.
- Prepare the broth by bringing 4 cups of water to a boil with the shrimp shells, then adding the lemongrass stalks and removing from heat. After a minute, strain out the shells and stalks.
- When ready to serve, add the mushrooms, lime juice and grated peel, minced lemongrass heart, and tomato to the broth. Bring to a boil, then reduce to medium and simmer for about 5 minutes. Add the shrimp and simmer for 2 more minutes. Pour into a tureen. Stir in the garnishes. Take to the table and serve at once, passing the rice and chili sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.97 Kcal (1515 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 1471.4mg | 61% | |
| Potassium | 334.47mg | 7% | |
| Total Carbs | 53.5g | 18% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.7mg | 20% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.44 Kcal (328 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 18% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 11% | |
| Sodium | 318.88mg | 61% | |
| Potassium | 72.48mg | 7% | |
| Total Carbs | 11.59g | 18% | |
| Sugars | 1.05g | 19% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 3.21g | 30% | |
| Vitamin C | 4.5mg | 34% | |
| Iron | 0.8mg | 20% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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