Directions:
- Place the broiler rack 8-10 inches from the heat source and preheat the broiler, place the french fried onions in a shallow dish.
- In another shallow dish, combine the oil and mustard, dip the steaks into the oil mixture, then into the onions, coating completely with each.
- Place the steaks on a rimmed baking sheet and broil for 3-4 minutes per side, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.59 Kcal (1292 kJ) | ||
| Calories from fat | 144.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 93.43mg | 4% | |
| Potassium | 311.69mg | 7% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 36.59g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.5mg | 20% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 25% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 34% | |
| Sodium | 71.89mg | 4% | |
| Potassium | 239.83mg | 7% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 28.16g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 20% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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